Free resource
Reconnect with your surroundings and reflect on what feels helpful.
1 page · A4 printable and fillable PDFs
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Reconnect with your surroundings and reflect on what feels helpful.
Choose one everyday situation and keep your notes brief. Review what you notice and decide on a manageable next step. You do not need to complete every exercise at once.
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These materials support education and reflection. They do not replace individual assessment or therapy.
Eleven worksheets for noticing feelings, grounding and choosing a useful next step.
Four practical tools for exploring thoughts, planning activities, testing predictions and solving problems.
Notice connections between a situation, emotions, physical sensations and urges.