Emotion & Body Awareness Log
Notice feelings, body sensations and the urge to act.
Explore the free logWelcome to SelfImproveCoach
Understand yourself.
Find a small next step.
SelfImproveCoach brings psychological ideas into everyday life. Start with a plain-language guide, a free CBT worksheet or a quiet moment to reflect.
There’s space here for your own learning, alongside practical resources for CBT therapists and trainees to use in sessions and supervision.
Becoming More Aware
Start by noticing what’s happening in your body, your thoughts or your everyday habits.
Self-awareness and everyday patterns
Explore what you notice when you know something needs to change.
Read the self-awareness guideNeed a little space for yourself? Explore Mindful Activities →
Managing Feelings
Try a practical way to notice strong feelings and choose your next step.
Emotional Regulation
Practise noticing feelings, grounding and responding in a way that fits.
Explore the free pack
Anger Management
Try six worksheets, with standard CBT and shorter ADHD-adapted options.
Explore the free worksheetsUnderstanding Thoughts & Actions
Explore familiar thinking patterns and try a manageable change.
Mind Reading
Mental FilterName the Thinking Trap
Explore 12 illustrated thinking patterns with Reality Check with Dot.
Explore the thinking traps
Find a Different Way Through
Explore a thought, plan an activity, test a prediction or solve a problem.
Explore the free CBT toolsFor Therapists
Find tools for clinical work, between-session practice and reflection.
Supervision & Reflective Practice
Prepare a clearer question and reflect on what you’ll take into practice.
Explore supervision resourcesCBT Therapist Resources
Browse therapist tools, session worksheets and client reading by presenting difficulty or clinical task.
Browse the therapist directoryRecently Added
View all free resources →Scroll across to browse seven recent additions.