Free resource
Harsh self-talk after a mistake? Name what happened, sort out your responsibility and choose one useful step without punishment.
3 pages · A4 printable and fillable PDF
For: Therapists and personal use
Free PDF · No sign-up required for these direct downloads.
Calling yourself useless after a mistake? Feeling too guilty to rest? This small practice helps you name the event, sort out your share of responsibility and choose one useful action without punishment.
Three pages: clear instructions and Dan's fictional example; your own plan; and a brief review. One PDF can be printed or filled in using a compatible PDF reader.
Download and open in a compatible PDF reader to type. Save a copy and reopen it to check entries. Or print the blank pages and write by hand. Keep notes private.
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For more worked practice: Personal Practice Pack · Therapist Practice Pack.
Personal use and copying for your own therapy clients with branding retained. No resale, rebranding or wider sharing.
These materials support education and reflection. They do not replace individual assessment or therapy.
SelfImproveCoach · 2026-10-31
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