Psychological ideas. Practical tools. Room to grow.
Free resource
Two fillable client worksheets and four therapist guides for planning meaningful activities, exploring barriers and reviewing between-session learning.
6 PDF resources · 17 pages · Printable and fillable options · 3 PNG visual guides
For: Therapists and personal use
Free PDF · No sign-up required for these direct downloads.
Choose one resource for planning, trying and reviewing a manageable action. The main fillable button opens the Behavioural Activation client worksheet.
Each card shows an actual page or visual guide. Choose one useful resource; there is no need to complete everything.
Notice a pattern, map routines, choose a meaningful activity and review what happens.
Explore an unfinished activity, identify barriers and agree a smaller revised plan.
Seven planning stages, collaborative prompts, a worked example and an activity review template.
Review starting difficulties, forgetting, ambitious plans, avoidance and practical barriers.
A six-stage checklist with task examples, adaptable questions and a practice-and-review template.
A barrier matrix, review prompts and a collaborative replanning template for therapists.
Optional PNG image guides to accompany the PDF resources. These are images, not interactive worksheets.
A concise visual reminder to accompany the related worksheet or therapist guide.
A concise visual reminder to accompany the related worksheet or therapist guide.
A concise visual reminder to accompany the related worksheet or therapist guide.
Download a fillable PDF and open it in a compatible PDF reader to type and save responses. It can also be printed. Printable-only references and PNG guides have no interactive response fields.
Therapist guides support qualified or supervised practice. Adapt them to the individual formulation, goals, preferences and accessibility needs. They do not replace clinical assessment, supervision or relevant service procedures. Pause or adapt an exercise if it is unhelpful or increases distress.
You may print for personal use or for use with your own therapy clients, keeping SelfImproveCoach branding intact. Do not resell, redistribute the files or rebrand them.
These materials support education and reflection. They do not replace individual assessment or therapy.
Six free worksheets to notice anger triggers, plan a pause and prepare a clear conversation. Choose standard CBT or ADHD-adapted options, with printable and fillable PDFs.
Five botanical colouring pages with encouraging words and optional reflection prompts. A gentle creative pause to enjoy at your own pace.
Harsh self-talk after a mistake? Name what happened, sort out your responsibility and choose one useful step without punishment.