Free resource
No reply can feel like rejection. Separate the event from its meaning, check practical needs and choose one response, with a fictional example and brief review.
3 pages · One A4 printable-and-fillable PDF · Example, preparation and review
For: Therapists and personal use
Free PDF · No sign-up required for these direct downloads.
Checking, apologising or pulling away before you know what happened? Use this complete small practice to separate an unanswered message from its meaning, check what action is needed and choose one purposeful response.
Three pages: instructions and a fictional worked example; preparation; and a brief review. One PDF can be printed or completed by typing into a compatible PDF reader.
Download and open in a compatible PDF reader to type. Save a copy and reopen it to check entries. Or print the blank pages and write by hand. Keep notes privately.
Read the companion article · Browse the free library
For more worked practice: Personal Practice Pack · Therapist Practice Pack.
Personal use and copying for your own therapy clients with branding retained. No resale, rebranding or wider redistribution.
These materials support education and reflection. They do not replace individual assessment or therapy.
SelfImproveCoach · 2026-10-31
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