About SelfImproveCoach

SelfImproveCoach brings psychological ideas into everyday life. It’s a place to understand familiar patterns and find something practical to try, whether you’re exploring for yourself or supporting someone in therapy.

Why this site exists

The idea grew out of work in CBT and mental health services. Useful resources were often spread across books, training materials and supervision notes. We wanted to bring them together in one place, with a clear sense of who each resource is for and how to use it.

Who it’s for

For your own use. Browse plain-language articles, free worksheets and mindful activities. You might start by noticing what happens when a feeling gets strong, looking at a familiar thought from another angle or taking a few minutes to reflect.

For CBT therapists and trainees. Find resources for assessment, formulation, session planning and supervision, alongside worksheets you can use with clients. These materials are designed to sit alongside your training, supervision and clinical judgement.

Find a place to start

Choose a starting point that fits what you need today. Browse free worksheets, explore therapist resources or try a mindful activity.

SelfImproveCoach provides educational resources for reflection and learning. Individual assessment, therapy and crisis support are outside its scope.