Free CBT Resources for Therapists

Evidence-informed worksheets and tools built for CBT therapists and trainees, grounded in recognised competency frameworks, designed to be used in your own practice or shared with clients.

Browse CBT Therapist Resources

Find therapist guides, session worksheets and reading you can share with clients. Choose a presenting difficulty or a task you’re working on.

By presenting difficulty

• OCD & Intrusive ThoughtsClient reading on checking and reassurance
• Panic & AgoraphobiaClient reading on panic and avoidance
• Social AnxietyClient reading on fear of being judged
• GAD & WorryTherapist guide to worry and rumination
• DepressionBehavioural activation and practice worksheets
• PTSD & TraumaClient reading on trauma reminders
• Specific PhobiasClient reading on supported practice

By clinical task

• AssessmentGuided notes and question prompts
• FormulationFormulation and therapy goals
• PsychoeducationA plain-language guide to thinking patterns
• Treatment PlanningSession structure, agenda and pacing
• CBT InterventionsExposure and behavioural experiments
• Session WorksheetsThought, activity and problem-solving tools
• Relapse PreventionReviewing progress and responding to setbacks
• SupervisionPreparation, reflection and journal

What’s inside

• Case Formulation Worksheet, a 5 Ps structure for organising clinical thinking before a session or supervision.
• Supervision Prep Template, turn a vague weekly update into one focused question.
• Intro to CBT & Cognitive Distortions Guide, a plain-English resource you can also share with clients.
• More resources added regularly, worksheets for clients, protocol summaries, and reflective practice tools.

Get free access

Email genie@selfimprovecoach.com and we’ll send these straight over, or check back soon for instant downloads as our shop goes live.

These resources support, but do not replace, clinical supervision, training, or your own professional judgement.