Psychological ideas. Practical tools. Room to grow.
Free resource
A guided fillable worksheet, two printable references and a 56-page journal for focused, anonymised supervision preparation and follow-through.
4 PDF resources · 66 pages · Printable and fillable options · 1 PNG visual guides
For: Therapists
Free PDF · No sign-up required for these direct downloads.
Start with one clear supervision question. The main fillable button opens the four-page preparation worksheet. The journal has separate printable and fillable downloads.
Each card shows an actual page or visual guide. Choose one useful resource; there is no need to complete everything.
Prepare a focused question, formulation, progress summary and follow-through actions. Anonymised reflection only.
Organise a concise case discussion, state a useful question and record agreed actions.
Plain-English terms, a preparation checklist and prompts for turning discussion into action.
Weekly preparation and reflection pages, four milestone reviews and a final review. Anonymised professional learning only.
Optional PNG image guides to accompany the PDF resources. These are images, not interactive worksheets.
A concise visual reminder to accompany the related worksheet or therapist guide.
Download a fillable PDF and open it in a compatible PDF reader to type and save responses. It can also be printed. Printable-only references and PNG guides have no interactive response fields.
Use case codes rather than names or other identifiers. Store completed notes only in systems approved by your service. These resources supplement professional preparation; they are not a complete clinical record or a substitute for local risk and safeguarding procedures.
Therapist guides support qualified or supervised practice. Adapt them to the individual formulation, goals, preferences and accessibility needs. They do not replace clinical assessment, supervision or relevant service procedures. Pause or adapt an exercise if it is unhelpful or increases distress.
You may print for personal use or for use with your own therapy clients, keeping SelfImproveCoach branding intact. Do not resell, redistribute the files or rebrand them.
These materials support education and reflection. They do not replace individual assessment or therapy.
Five botanical colouring pages with encouraging words and optional reflection prompts. A gentle creative pause to enjoy at your own pace.
Harsh self-talk after a mistake? Name what happened, sort out your responsibility and choose one useful step without punishment.
No reply can feel like rejection. Separate the event from its meaning, check practical needs and choose one response, with a fictional example and brief review.