Use these guides flexibly with the client’s goals, formulation, preferences and access needs. The main printable button opens the Session Blueprint.
Each card shows an actual page or visual guide. Choose one useful resource; there is no need to complete everything.
Session references
Free · Printable PDF
Collaborative CBT Session Blueprint
A flexible session structure, useful phrases, an example and a preparation template.
3 pages · Printable PDF
Free · Printable PDF
Collaborative Agenda Setting
Negotiate a meaningful focus with shared priorities, adaptable phrases and review prompts.
3 pages · Printable PDF
Free · Printable PDF
Session Pacing & Time Management
Illustrative timings, signposting phrases and ways to adapt the pace while protecting a useful ending.
3 pages · Printable PDF
Visual reminders
Optional PNG image guides to accompany the PDF resources. These are images, not interactive worksheets.
Free · PNG visual guide
Collaborative CBT Session
A concise visual reminder to accompany the related worksheet or therapist guide.
PNG image · Not a fillable worksheet
Free · PNG visual guide
Session Pacing
A concise visual reminder to accompany the related worksheet or therapist guide.
PNG image · Not a fillable worksheet
Choose your format
These PDF references can be viewed or printed. Their writing spaces are not interactive fields. Optional PNG guides are image files.
Keep the purpose clear
Therapist guides support qualified or supervised practice. Adapt them to the individual formulation, goals, preferences and accessibility needs. They do not replace clinical assessment, supervision or relevant service procedures. Pause or adapt an exercise if it is unhelpful or increases distress.
Browse all free resources →
Use and permissions
You may print for personal use or for use with your own therapy clients, keeping SelfImproveCoach branding intact. Do not resell, redistribute the files or rebrand them.
These materials support education and reflection. They do not replace individual assessment or therapy.