Choose the reference that fits the current task. The main printable button opens CBT Progress Review.
Each card shows an actual page or visual guide. Choose one useful resource; there is no need to complete everything.
Review and plan
Free · Printable PDF
CBT Progress Review
Bring together client feedback, goals, functioning, measures and learning to agree the next phase.
3 pages · Printable PDF
Free · Printable PDF
Relapse Prevention Planning
Review gains, notice early signs and develop a personalised response and support plan.
3 pages · Printable PDF
Explore the working relationship
Free · Printable PDF
Therapeutic Rupture Repair
Phrases and examples for noticing strains, inviting feedback and renegotiating the therapeutic work.
3 pages · Printable PDF
Visual reminders
Optional PNG image guides to accompany the PDF resources. These are images, not interactive worksheets.
Free · PNG visual guide
Relapse Prevention
A concise visual reminder to accompany the related worksheet or therapist guide.
PNG image · Not a fillable worksheet
Choose your format
These PDF references can be viewed or printed. Their writing spaces are not interactive fields. Optional PNG guides are image files.
Keep the purpose clear
Therapist guides support qualified or supervised practice. Adapt them to the individual formulation, goals, preferences and accessibility needs. They do not replace clinical assessment, supervision or relevant service procedures. Pause or adapt an exercise if it is unhelpful or increases distress.
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Use and permissions
You may print for personal use or for use with your own therapy clients, keeping SelfImproveCoach branding intact. Do not resell, redistribute the files or rebrand them.
These materials support education and reflection. They do not replace individual assessment or therapy.