Psychological ideas. Practical tools. Room to grow.
Free resource
Three client worksheets and five therapist references for noticing automatic thoughts, exploring thinking patterns and finding a believable perspective.
8 PDF resources · 25 pages · Printable and fillable options · 3 PNG visual guides
For: Therapists and personal use
Free PDF · No sign-up required for these direct downloads.
Choose one useful starting point. The main fillable button opens Spot the Thought, Find the Pattern; each card has its own download.
Each card shows an actual page or visual guide. Choose one useful resource; there is no need to complete everything.
Worked examples and response spaces for noticing thoughts, exploring patterns and considering a fairer view.
Review evidence, consider other explanations and plan a small test with a believable perspective.
Five gentle steps to identify a situation, feelings, a thought and personal meaning. Includes examples.
A discovery pathway, adaptable prompts, worked example and practice template for therapists.
Prompts for clarifying meaning, exploring evidence, considering alternatives and planning a useful test.
Explore common sticking points, accessibility needs and forms that increase anxiety.
Explore personal rules, their purpose and costs, with a worked example and session template.
Ten thinking patterns, collaborative questions and a worked example. Corrected layout keeps every section readable.
Optional PNG image guides to accompany the PDF resources. These are images, not interactive worksheets.
A concise visual reminder to accompany the related worksheet or therapist guide.
A concise visual reminder to accompany the related worksheet or therapist guide.
A concise visual reminder to accompany the related worksheet or therapist guide.
Download a fillable PDF and open it in a compatible PDF reader to type and save responses. It can also be printed. Printable-only references and PNG guides have no interactive response fields.
Therapist guides support qualified or supervised practice. Adapt them to the individual formulation, goals, preferences and accessibility needs. They do not replace clinical assessment, supervision or relevant service procedures. Pause or adapt an exercise if it is unhelpful or increases distress.
You may print for personal use or for use with your own therapy clients, keeping SelfImproveCoach branding intact. Do not resell, redistribute the files or rebrand them.
These materials support education and reflection. They do not replace individual assessment or therapy.
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